Three women in athletic clothing exercising together in a fitness class, performing squats with their arms extended forward.

CLASSES

People doing push-up workouts with kettlebells in a gym.

45 Minute High Intensity Interval Training (H.I.I.T and Tabata) Class

Short periods of intense exercise followed by brief recovery

energy and fun!

6 minute warm up

Full body Workout

5 minute cool down

*workout program will change periodically*

Gold and black logo with a stylized letter 'A' inside a circle, on a black background.
A group of women participating in a fitness class, jumping in sync on workout benches in a gym.

INSPIRING STRENGTH and Wellness